Classes

Our general vinyasa-yin flow courses are designed for beginners and for those with intermediate-level experience.  Click for timetable

We also run regular workshops, guest teacher events and a number of pregnancy yoga programmes throughout the year.

Following the success of our previous events at Washingford House and Cringleford Guest House we are holding a Spring Retreat and an Autumn Retreat at the same venues. Each retreat will provide an opportunity to clear away day-to-day stresses and to explore the benefits of specific styles of yoga practice.

In addition, we have two seasonal intensive classes providing a detailed exploration of anatomy in relation to our yoga practice. A summer session covering partner work and a winter event focussing on inversions.

If you can't find the class you are looking for, see our contact page for ways we can tailor yoga sessions to suit you.

Yoga Products & Links

Even if you attend yoga class on a regular basis, there is a wealth of additional material available which can inspire you to maintain a home practice.

Our resources page contains a selection of books, dvds, cds & equipment for general and pregnancy yoga.

Plus, you'll find a selection of other useful yoga web sites on our links page.

Testimonials

Our testimonials page gives you an idea of the potential benefits you may get from attending our classes.

About Y4W

All regular courses are taught by a fully-qualified and insured Yoga Register Teacher.