The Long Road
Every day you may make progress.

Every step may be fruitful.

Yet there will stretch out before you an ever-lengthening, ever-
ascending, ever-improving path.

You know you will never get to the end of the journey.

But this, so far from discouraging, only adds to the joy and glory of the climb.
Sir Winston Churchill

Home - Yoga 4 Wellbeing

Welcome to the Yoga 4 Wellbeing web site. We run a range of daytime and evening Yoga classes in Norwich & Norfolk.

Our workshops and courses are held at primarily community-based venues in the following locations:-

Norwich Classes:- Cringleford & Thorpe.
Norfolk Classes:- Bergh Apton & Bramerton.


Our general vinyasa-yin flow courses are designed for beginners and for those with intermediate-level experience.  Click for timetable

We also run regular workshops, guest teacher events and a number of pregnancy yoga programmes throughout the year.

Following the success of our previous events at Washingford House and Cringleford Guest House we are holding a Spring Retreat and an Autumn Retreat at the same venues. Each retreat will provide an opportunity to clear away day-to-day stresses and to explore the benefits of specific styles of yoga practice.

In addition, we have two seasonal intensive classes providing a detailed exploration of anatomy in relation to our yoga practice. A summer session covering partner work and a winter event focussing on inversions.

If you can't find the class you are looking for, see our contact page for ways we can tailor yoga sessions to suit you.

Yoga Products & Links

Even if you attend yoga class on a regular basis, there is a wealth of additional material available which can inspire you to maintain a home practice.

Our resources page contains a selection of books, dvds, cds & equipment for general and pregnancy yoga.

Plus, you'll find a selection of other useful yoga web sites on our links page.


Our testimonials page gives you an idea of the potential benefits you may get from attending our classes.

About Y4W

All regular courses are taught by a fully-qualified and insured Yoga Register Teacher.


We hope you enjoy our website. Please email us with your feedback and ideas.