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“Be not afraid of growing slowly, be afraid only of standing still.”
Chinese Proverb
2011 Yoga Classes
Vinyasa-Yin Flow
| Day | Time | Venue |
|---|---|---|
| Monday | 9.30am to 10.30am | Invitation-only Class, Bergh Apton, Norwich, Norfolk. |
| Monday | 12.30pm to 1.30pm | Corporate Class (Non-Public), Thorpe, Norwich. |
| Tuesday* | 10am to 11am | Patteson Room, 13 Newmarket Road, Cringleford, Norwich. |
| Tuesday | 7.30pm to 8.45pm | Bramerton Village Hall, East Hill Lane, Bramerton, Norwich, Norfolk. |
| Friday* | 10am to 11am | Patteson Room, 13 Newmarket Road, Cringleford, Norwich. |
| Friday | 1pm to 2pm | Corporate Class (Non-Public), Thorpe, Norwich. |
* Tuesday and Friday 10am classes are both fully booked at the moment.
We maintain short waiting lists for our most popular classes, so please make sure you
register your interest if you would like to be contacted when a place becomes available.
All Classes: Beginner to Intermediate Level.
Pregnancy Yoga
Apologies - No pregnancy courses will be held for the forseeable future.
Workshops
During 2011 we are running a quarterly programme of retreats and intensives at various venues in and around Norwich. Click for more details
All Workshops: Intermediate Level plus.
General Guidelines
- As with all new forms of exercise please consult your doctor before beginning yoga practice for the first time.
- Yoga is best practiced on an empty stomach or at least 2 hours after a meal.
- Wear comfortable loose clothing.
- Yoga props will be provided for use in class. However, if you intend to practice yoga regularly we strongly recommend that you buy your own mat for hygiene and safety reasons. (We hold a small selection of mats for sale at class - please ask for current available colours and price list.)
Notification of Health Conditions
Certain health conditions require special modifications during many yoga postures.
If you suffer from any of the following please contact us before booking your first class:-
Heart conditions, diabetes, detached retina, high or low blood pressure.