Spring 2009 Intensives

Venue

Washingford House, Cookes Road,
Bergh Apton, Norwich, Norfolk, NR15 1AA

(Washingford House is very accessible from Norwich, reached within 15 minutes via the A146 Lowestoft Road.)

Treat Yourself - Yoga, Relaxation and Delicious Food

Enjoy a day of yoga and relaxation at beautiful Washingford House in the Norfolk countryside.

We will begin with a vigorous 2 hour Vinyasa practice focussing on the use of bandhas. This will be followed by a delicious vegetarian lunch including Paris Back's famous homemade ice cream.

The afternoon session will be a Yin-style practice focussing on connective tissue rather than on musculature.

Intensive Workshop 1

April 2009 - 9:30am to 2:30pm (Day TBC)
Cost: £30.

Intensive Workshop 2

April 2009 - 9:30am to 2:30pm (Day TBC)
Cost: £30.

Our Washingford House retreats are limited to 8 people and usually fill quickly.

To Reserve your Place - Phone or Email Caroline.