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“Things do not change; we change.”
Henry David Thoreau
Useful Yoga Resources
We highly recommend the following yoga-related products available from Amazon.co.uk:-
Yoga Mats
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Warrior Mat - Purple Warrior Mat - Aubergine Warrior Mat - Pink "Basic hard-wearing yoga mats in various colours." Caroline |
Yoga DVDs
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Unlocking Athletic Power DVD by Baron Baptiste"Half-hour live class with Baron Baptiste and his students. Strong vinyasa flow, perfect for those who already know the basic standing poses and sun salutations. Useful as a home practice if you can't make your regular class." Caroline |
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Prenatal Yoga DVD by Shiva Rea"Ideal pregnancy home practice DVD. Postures shown by three different women modifying each pose appropriately for the first through third trimester." Caroline |
Yoga CDs
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Yoga Sanctuary Double CD by Shiva Rea"Two guided hatha yoga practices - one energising and one calming - plus relaxation section. Good for those with some experience, beginners may find instructions harder to follow." Caroline |
Yoga Books
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A Yoga Journal by Linda Sparrowe
"Stunning coffee table book. Beautiful and inspiring photographs of some of America's favourite yoga teachers." Caroline |
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Yin Yoga: Outline of a Quiet Practice by Paul Grilley
"A short introduction to this highly-effective passive form of yoga. Contains example practices for focussing on various areas of tension in the lower body." Caroline |
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Ashtanga Yoga by David Swenson
"One of my most-used yoga books. Ringbound so that it stays flat on the floor - it shows the complete 1st and 2nd series of ashtanga yoga. Each pose is fully illustrated with various modifications from beginners to advanced. A great practice tool." Caroline |
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Light on Yoga by B. K. S. Iyengar
"Definitive book on hatha yoga. Inspiring pictures of each pose, along with specific instructions and examples of the potential health benefits & recommended precautions. A truly wonderful reference book for beginners and advanced students alike." Caroline |
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The Complete Book of Vinyasa Yoga by S. Ramaswami
"Written by long-term student of Krishnamacharya - this is a detailed reference book for more advanced students." Caroline |
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Power Yoga by Beryl Bender Birch
"Written in a very accessible style and providing an extremely clear description of the ashtanga yoga method. Probably more suited to those new to this yoga-form rather than advanced students. Useful section on specific injuries and how to work with them." Caroline |
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Beyond Power Yoga by Beryl Bender Birch
"Unless we forget - yoga is more than just postures. Beryl writes with passion and clarity about all aspects of her yoga practice. An insightful look at yoga via one person's journey, which communicates a broader message that's relevant to all of us." Caroline |
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Yoga for Pregnancy by Francoise Freedman
"Great for both pregnancy and beyond. Modified postures for every stage of pregnancy plus good description of breathing techniques and positions for use in an active labour." Caroline |
